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    Feb 27, 2015 · Modified: Apr 2, 2021 by Chelsea · This post may contain affiliate links ·

    Unstuffed Cabbage Roll Soup

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    Unstuffed Cabbage Roll Soup: Incredibly easy and the flavor is out-of-this-world! A winter staple soup! Trim Healthy Mama Diet (S) Meal. 

    Unstuffed Cabbage Roll Soup: Incredibly easy and the flavor is out-of-this-world! A winter staple soup! Trim Healthy Mama Diet (S) Meal.

    Hey there, friend. How has your week been - it's Friday? We've had a pretty snowy week and am looking forward to seeing warmer temperatures.

    Speaking of the temperatures, the other day I started to crave St. Patrick's Day foods - like shepherd's pie, cabbage rolls, corned beef, and Guinness. Of course, I didn't have everything at once or hardly any of it, definitely looking forward to making all of those yummy dishes in March.  Now I did make a fantastic unstuffed cabbage roll soup because of the how the weather has been - brrrrr.

    Unstuffed Cabbage Roll Soup: Incredibly easy and the flavor is out-of-this-world! A winter staple soup! Trim Healthy Mama Diet (S) Meal.

    There are two ways you can make it, with or without the rice. I made it without the rice, but I will tell you how to make it with in the notes section of the recipe.

    Last year, I started to dab into the trim healthy mama diet and I am going to try to start it again. It's really hard because I love comfort food, which means carbs and fats in the same dish. I am starting to tweak things already and I will have a full post up next week for you detailing everything. Sorry to leave ya hangin'!

    Unstuffed Cabbage Roll Soup: Incredibly easy and the flavor is out-of-this-world! A winter staple soup! Trim Healthy Mama Diet (S) Meal.

    So this unstuffed cabbage soup is so good, my friend. I think you will like it - no, I think you will love it. It really is that good and warms you up inside. Since it is Friday, feel free to serve with a cocktail or beer of your choice! 🙂 Or you can enjoy one while you are making this and I will tell you, it only takes 20-30 minutes from start to finish.

    One more thing I should tell you about this amazing recipe. You can either make it with ½ pound of ground beef or 1 pound, all depends on how meaty you like your soup. For us, I used ½ pound and there was plenty of meat in the soup.

    Unstuffed Cabbage Roll Soup: Incredibly easy and the flavor is out-of-this-world! A winter staple soup! Trim Healthy Mama Diet (S) Meal.

    0 from 0 votes
    Unstuffed Cabbage Roll Soup: Incredibly easy and the flavor is out-of-this-world! A winter staple soup! Trim Healthy Mama Diet (S) Meal.
    Print
    Unstuffed Cabbage Roll Soup
    Prep Time
    5 mins
    Cook Time
    30 mins
    Total Time
    35 mins
     
    Servings: 4 -6 servings
    Author: Chelsea @ Gal on a Mission
    Ingredients
    • ½ - 1 pound ground beef
    • 1 medium onion diced
    • 2 and ½ cups water or beef stock
    • 3 garlic cloves minced
    • 1 medium cabbage sliced into thin strips then diced
    • 28 ounce can crushed tomatoes
    • 1 tablespoon worchestire sauce
    • 1 teaspoon dried basil
    • ¼ teaspoon cayenne pepper
    • ¼ teaspoon pepper to taste if needed
    • ½ teaspoon salt to taste if needed
    • rice optional, to serve with
    Instructions
    1. In a large pot, add the ground beef and diced onion. Simmer over medium-heat until the ground beef is cooked through.
    2. Add in the water or beef stock, minced garlic, cabbage, tomatoes, worchestire sauce, basil, cayenne pepper, salt and pepper. Cover and simmer over medium-heat for at least 20 minutes.
    3. Serve with rice (optional.)
    Recipe Notes

    Compatible with Trim Healthy Mama (S) meal if not served with rice.

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    Reader Interactions

    Comments

    1. Katie says

      May 28, 2015 at 5:07 pm

      I love these bowls! Where did you get them?

      Reply
      • Chelsea says

        September 09, 2015 at 1:58 pm

        Pier One Imports 🙂

        Reply
    2. Jasmine says

      October 15, 2015 at 3:14 pm

      Hi this looks yummy and I was just wondering if you've ever tried to freeze it? If you have does it freeze well?

      Reply
      • Chelsea says

        November 10, 2015 at 11:33 am

        Hi Jasmine! I have not tried freezing it yet. I'm sure it would freeze okay.

        Reply
        • Tracy says

          March 12, 2023 at 3:44 pm

          I have freezed this soup and tastes great

          Reply
    3. Tammy says

      January 17, 2016 at 4:17 pm

      How many calories per serving?

      Reply
      • Chelsea says

        January 26, 2016 at 10:08 am

        My Fitness Pal has a great nutrition calculator. I am not sure how many calories per serving and it does depend on the brand of the ingredients you use.

        Reply
    4. Kirsten says

      September 03, 2017 at 11:42 am

      Made this for supper last night - Awesome! I'm looking forward to having leftovers for lunch today! Thanks for an easy on-plan recipe 🙂 I was looking for something comforting to make with cabbage and this looked great. It had a good zing with the cayenne (and I just realized I forgot to add the Worcestershire!). I will definitely be making this again!

      Reply
      • Nancy Geyer says

        January 30, 2019 at 4:40 pm

        Please do add the Worcestershire next time. I made it and thr Worcestershire adds another great dimension to it

        Reply
    5. Kathy says

      October 30, 2017 at 3:56 pm

      I have made a similar soup for years, I also add a can of drained and rinsed kidney beans to mine, plus I sprinkle some cinnamon in it after adding the cabbage. Sounds a little strange but adds depth to the taste.

      Reply

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    Hi there, I'm Chelsea! Welcome to my little kitchen on the internet. Here I create easy, delicious, family-friendly recipes. in life I believe that good food is meant to be shared, and I can't wait to share all my favorites with you! More about me →

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    • Healthy Buffalo Cauliflower Bites - These bites are addicting, spicy (to some), and surprisingly fantastic! Grab your favorite dip and let's dip in!
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    • These butter and garlic chicken wings are really the best ever! Perfect game food!
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