Meal Plan #1: 9/1/13 - 9/7/13 {THM}

I cannot believe September is here! This year is flying by and soon it will be Halloween, Thanksgiving, Christmas, and New Years. All I can say is wow.

Welcome to Menu Plan #1 for the first week of September. Right now I am on Trim Healthy Mama (THM) - menu plan focuses around that lifestyle.

Another weird that I do is make a theme for each day of the week. Mondays are chicken night, Tuesdays are soup night, Wednesdays are leftover soup night, Thursday are beef night, Friday are grill night, Saturdays are fish night, and Sunday are easy foods night. Makes meal planning such a breeze! 🙂

All of the meal plans will begin on Sunday and end on Saturday. Makes it easier for me. 🙂

I have created a PDF file for you as well as a grocery list! Enjoy!! Click here for PDF file of Meal Plan #1 and grocery list.

Sunday (9/1)

• Breakfast - Fried Eggs in Coconut Oil with Bacon (S). You can use turkey bacon if you would like, but my hubby will not eat it.
• Lunch - Zest of Southwest Soup (E) on page 294
• Snack - I do not usually plan my snacks because I might or might not be hungry for one. I usually just wing it and make something, but only 3 hours after lunch.
• Dinner - Garlic White Sauce with Zucchini Noodles (personal recipe, not in book) (S)

Monday (9/2)

• Breakfast - Fat Stripping Frappa (FP) on page 240
• Lunch - Leftover Zest of Southwest Soup (E) on page 294
• Snack - I do not usually plan my snacks because I might or might not be hungry for one. I usually just wing it and make something, but only 3 hours after lunch.
• Dinner - Spinach Artichoke Chicken (S) Recipe HERE

Tuesday (9/3)

• Breakfast - Blueberry muffins without coconut (S) on page 259
• Lunch - Leftover Spinach Artichoke Chicken (S)
• Snack -  I do not usually plan my snacks because I might or might not be hungry for one. I usually just wing it and make something, but only 3 hours after lunch. 
  
• Dinner - Creamy Broccoli and Cheese Soup (S) on page 335
• Snack - Cottage Berry Whip (FP) on page 379

Wednesday (9/4)

• Breakfast - Savory Skillet Oatmeal (E) on page 231
• Lunch - Leftover Creamy Broccoli and Cheese Soup (S)
• Snack -  I do not usually plan my snacks because I might or might not be hungry for one. I usually just wing it and make something, but only 3 hours after lunch.
• Dinner - Leftover Creamy and Broccoli and Cheese Soup (S)
• Snack - Half of a Fat Stripping Frappa (FP) on page 240

Thursday (9/5) 

• Breakfast - Cookie Bowl Oatmeal (FP) on page 232
• Lunch -  Tuna Salad (FP)
• Snack - I do not usually plan my snacks because I might or might not be hungry for one. I usually just wing it and make something, but only 3 hours after lunch.
• Dinner - Cheeseburger Pie (S) on page 326 (my hubby LOVES this soooooo much)

Friday (9/6)

• Breakfast - Leftover Blueberry Muffins from Thursday (9/3) (S) I throw leftover muffins in the freezer so we can continue to enjoy them.
• Lunch - Leftover Cheeseburger Pie (S)
• Snack -  I do not usually plan my snacks because I might or might not be hungry for one. I usually just wing it and make something, but only 3 hours after lunch.
• Dinner - Low Carb Sausages with Green Peppers and a Side Salad (S)

Saturday (9/7)

• Breakfast - Cheesy Omelet (S) on page 219
• Lunch - Tuna Sandwich on Ezekiel Sprouted Bread (E)
• Snack - I do not usually plan my snacks because I might or might not be hungry for one. I usually just wing it and make something, but only 3 hours after lunch.
• Dinner - Fried White Fish in Coconut Oil with Cauliflower Mashed Potatoes (S) on page 361
• Snack - Tummy Tucking Ice Cream (FP) on page 368

 

**This post is linked at Stacy Makes Cents for Trim Healthy Tuesday.