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Creamy Cauliflower Sauce | Recipe on galonamission.com
Creamy Cauliflower Sauce
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Author: Chelsea @ Gal on a Mission
  • 4 medium garlic cloves minced
  • 1 tablespoon butter unsalted
  • 16 ounces frozen cauliflower can also use one medium head
  • 1/2 cup whole milk*
  • 1/4 cup Parmesan cheese
  • salt and pepper to taste
  1. In a medium skillet, sautee the minced with the butter over low heat. You do not want to burn the garlic because it will become bitter. You just want to sautee it.
  2. If you are using frozen cauliflower, boil the frozen caulifower in a large pot of water until not frozen any longer. **
  3. Add the cauliflower, garlic, milk to a blender and pulse until combined and not chunky. You may also use a food processor and pulse it a few times as well.
  4. Add the Parmesan cheese and salt and pepper, to taste.
Recipe Notes

*You may use more milk depending on how thick you like it. Want it thinner, then add in more milk.

**If you are using fresh cauliflower, then chop it into florets and follow the directions.