Sausage Broccoli Egg Muffins
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
Sausage Broccoli Egg Muffins – A delicious way to start the day off! Loaded with ground sausage and broccoli!
Course:
Breakfast
Cuisine:
American
Keyword:
breakfast sausage, broccoli, egg muffins, sausage
Servings: 12 muffins
Calories: 89 kcal
Ingredients
- 9 large eggs
- 8 ounces paleo ground sausage* cooked and grease drained
- 1 cup steamed broccoli chopped
- ¼ teaspoon salt
- ¼ teaspoon pepper
Instructions
-
Preheat oven to 350 degrees. Grease a muffin tin with coconut oil. Set aside.
-
Whisk together the eggs in a medium-sized mixing bowl; add in the ground cooked, broccoli, salt and pepper.
-
Pour the mixture into the muffin tins ¾ of the way. Bake for 20-25 minutes or until the eggs have set.
Recipe Notes
Nutrition estimated is based upon the brands I used. Yours may vary depending on brands.
Nutrition Facts
Sausage Broccoli Egg Muffins
Amount Per Serving (1 muffin)
Calories 89
Calories from Fat 46
% Daily Value*
Fat 5.1g8%
Cholesterol 153.2mg51%
Sodium 115.7mg5%
Carbohydrates 0.5g0%
Fiber 0.2g1%
Sugar 0.1g0%
Protein 9.6g19%
* Percent Daily Values are based on a 2000 calorie diet.