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5 from 2 votes
Healthy Buffalo Cauliflower Bites - These bites are addicting, spicy (to some), and surprisingly fantastic! Grab your favorite dip and let's dip in!
Healthy Buffalo Cauliflower Bites
Prep Time
5 mins
Cook Time
20 mins
 

Healthy Buffalo Cauliflower Bites – These bites are addicting, spicy (to some), and surprisingly fantastic! Grab your favorite dip and let’s dip in! Delicious as a main dish or as an appetizer. 

Course: Appetizer, Side Dish
Cuisine: American
Keyword: buffalo, cauliflower, low carb, spicy
Servings: 6 people
Calories: 24 kcal
Author: Chelsea
Ingredients
  • 6 cups of fresh cauliflower florets
  • 2 teaspoons garlic powder
  • a pinch of salt
  • a pinch of pepper
  • 1 tablespoon butter melted
  • ¾ cup Frank's RedHot hot sauce
Instructions
  1. Preheat oven to 450. Spray a baking sheet with cooking oil, or olive oil. Set aside.
  2. Mix the garlic powder, salt, pepper, melted butter, and hot sauce in a small bowl.
  3. Add the cauliflower into a large gallon-sized bag, pour the buffalo sauce into the bag. Shake until the cauliflower florets are fully coated. Spread on a baking sheet.
  4. Bake for 20 minutes.
  5. Serve with ranch or blue cheese dressing.
Recipe Notes

Nutrition estimated is based upon the brands I used. Yours may vary depending on brands.

Nutrition Facts
Healthy Buffalo Cauliflower Bites
Amount Per Serving (1 cup)
Calories 24 Calories from Fat 18
% Daily Value*
Fat 2g3%
Cholesterol 5.1mg2%
Sodium 1289.6mg56%
Carbohydrates 1.5g1%
Fiber 0.5g2%
Sugar 0.4g0%
Protein 0.5g1%
* Percent Daily Values are based on a 2000 calorie diet.