Baked Cajun Chicken Breasts – Oh, so juicy and flavorful. Delicious on sandwiches, salads, you name it!
Course:
Main Course
Cuisine:
American
Keyword:
baked chicken breast, cajun, spicy
Servings: 6servings
Calories: 145kcal
Author: Chelsea
Ingredients
1teaspoonsalt
½teaspooncayenne pepper
¼teaspooncrushed red peppers
1teaspoongarlic powder
1teaspoonpaprika
½teaspoonpepper
½teaspoononion powder
½teaspoondried oregano
½teaspoondried thyme
3large chicken breasts or 6 small chicken breasts
Instructions
Preheat oven to 450 degrees. Grease an 8x8 baking sheet or dish. Set aside.
Mix together the salt, cayenne pepper, crushed red peppers, garlic powder, paprika, pepper, onion powder, dried oregano, and dried thyme in a small ramekin.
Rub the spice mix onto the chicken breasts.
Bake for 18 minutes. Remove the chicken breasts from the oven and cover with aluminum foil and bake for another 5 minutes.
Recipe Notes
Nutrition estimated is based upon the brands I used. Yours may vary depending on brands.
Nutrition Facts
Baked Cajun Chicken Breasts
Amount Per Serving (0.5 chicken breast)
Calories 145Calories from Fat 14
% Daily Value*
Fat 1.6g2%
Cholesterol 90mg30%
Sodium 758.6mg33%
Carbohydrates 1.3g0%
Fiber 0.5g2%
Sugar 0.1g0%
Protein 29.3g59%
* Percent Daily Values are based on a 2000 calorie diet.