Go Back
+ servings
5 from 1 vote
Grilled Jerk Pork Chops - Flavorful and delicious! Perfect as a main entree or on top of a big salad. Best when served with fresh or canned pineapple chunks!
Grilled Jerk Pork Chops
Prep Time
5 mins
Cook Time
15 mins
 

Grilled Jerk Pork Chops – Flavorful and delicious! Perfect as a main entree or on top of a big salad. Best when served with fresh or canned pineapple chunks! 

Course: Main Course
Cuisine: American
Keyword: grilled, jerk, pork chops
Servings: 4 people
Calories: 379 kcal
Author: Chelsea
Ingredients
  • 4 boneless pork chops
  • 2 tablespoons olive oil
  • 2 teaspoon dried thyme
  • 1 teaspoon allspice
  • 1 teaspoon salt
  • ¼ teaspoon black pepper
  • ½ teaspoon cayenne pepper
  • 3 garlic cloves minced
  • cilantro to garnish
  • pineapple chunks to garnish
Instructions
  1. Mix the olive oil, thyme, allspice, salt, pepper, cayenne pepper, and minced garlic together in a small ramekin. Rub the spice blend into the pork chops.
Grill Instructions:
  1. Prepare your grill according to the manufacture's instructions. Cook on 4-5 minutes on each side or until the internal temperature reaches 145 degrees. Allow the pork chops to rest for 5-10 minutes. Serve and garnish with cilantro and pineapple chunks.
Grill Pan Instructions:
  1. Heat the grill pan over medium-heat until hot. Place the pork chops and cook for 8 minutes on each side or until the internal temperature reaches 145 degrees. Allow the pork chops to rest for 5-10 minutes. Serve and garnish with cilantro and pineapple chunks.
Recipe Notes

Nutrition estimated is based upon the brands I used. Yours may vary depending on brands.

Nutrition Facts
Grilled Jerk Pork Chops
Amount Per Serving (1 pork chop)
Calories 379 Calories from Fat 232
% Daily Value*
Fat 25.8g40%
Cholesterol 65mg22%
Sodium 898.4mg39%
Carbohydrates 6.1g2%
Fiber 1.2g5%
Sugar 2.6g3%
Protein 32.1g64%
* Percent Daily Values are based on a 2000 calorie diet.