Grilled Jerk Pork Chops – Flavorful and delicious! Perfect as a main entree or on top of a big salad. Best when served with fresh or canned pineapple chunks!
grilled, jerk, pork chops
4boneless pork chops
pineapple chunksto garnish
Mix the olive oil, thyme, allspice, salt, pepper, cayenne pepper, and minced garlic together in a small ramekin. Rub the spice blend into the pork chops.
Prepare your grill according to the manufacture's instructions. Cook on 4-5 minutes on each side or until the internal temperature reaches 145 degrees. Allow the pork chops to rest for 5-10 minutes. Serve and garnish with cilantro and pineapple chunks.
Grill Pan Instructions:
Heat the grill pan over medium-heat until hot. Place the pork chops and cook for 8 minutes on each side or until the internal temperature reaches 145 degrees. Allow the pork chops to rest for 5-10 minutes. Serve and garnish with cilantro and pineapple chunks.
Nutrition estimated is based upon the brands I used. Yours may vary depending on brands.
Grilled Jerk Pork Chops
Amount Per Serving (1 pork chop)
Calories 379Calories from Fat 232
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.