Go Back
+ servings
5 from 1 vote
Lightened-Up Broccoli and Bacon Chowder - Lighter on calories, but not on flavor! Perfect when served with a piece of warm, buttered bread! Only 291 calories per serving!
Lightened-Up Broccoli and Bacon Chowder
Prep Time
10 mins
Cook Time
35 mins
 

Lightened-Up Broccoli and Bacon Chowder – Lighter on calories, but not on flavor! Perfect when served with a piece of warm, buttered bread! 

Course: Main Course, Soup
Cuisine: American
Keyword: bacon, broccoli casserole, creamy soup, lightened-up, soup
Servings: 6 people
Calories: 248 kcal
Ingredients
  • 6 cups fat-free chicken stock
  • 4 oz fat-free cream cheese, softened
  • 2 large carrots, peeled and diced
  • 3 cups broccoli
  • 1 large white potato, peeled and diced
  • 2 cups frozen corn
  • 1 tsp salt
  • ½ tsp pepper
  • 1 cup fat-free half and half
  • 1 cup skim milk
  • cup all-purpose flour
  • 4 pieces thick-cut bacon, cooked and diced into bits
  • scallions, to garnish
Instructions
  1. Place the chicken stock and cream cheese in a 6-quart Dutch oven and simmer over medium heat while whisking to combine the cream cheese into the stock.

  2. Add the carrots, broccoli, potato, corn, salt, pepper, and half and half into the dutch oven. Simmer for 10 minutes.

  3. Whisk together the milk and flour in a medium bowl until no lumps of flour are visible. Whisk the mixture into the soup in the Dutch oven until combined.

  4. Allow the chowder to simmer for 20-25 minutes or until thickened.

  5. Serve with bacon and scallions on top.

Recipe Notes

Nutrition estimated is based upon the brands I used. Yours may vary depending on brands.

Nutrition Facts
Lightened-Up Broccoli and Bacon Chowder
Amount Per Serving
Calories 248 Calories from Fat 33
% Daily Value*
Fat 3.7g6%
Cholesterol 3.7mg1%
Sodium 1264.6mg55%
Carbohydrates 35.7g12%
Fiber 3.8g16%
Sugar 12.7g14%
Protein 16.3g33%
* Percent Daily Values are based on a 2000 calorie diet.