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+ servings
5 from 1 vote
Italian Shrimp and Zucchini Noodles
Prep Time
5 mins
Cook Time
20 mins

Italian Shrimp and Zucchini Noodles (Zoodles) - A delicious and healthy meal made with spiralized zucchini noodles, bell peppers, fresh spices, shrimp, and tossed with a thick and hearty pasta sauce! Super easy to make and perfect for a quick weeknight meal.

Course: Main Course
Cuisine: American
Keyword: italian, low carb, shrimp, zucchini noodles
Servings: 3
Calories: 241 kcal
  • 1 tbsp olive oil
  • ½ red bell pepper, diced
  • ½ yellow bell pepper, diced
  • ¼ cup onions, finely diced
  • 3 garlic cloves, minced
  • 2 sprigs of fresh thyme
  • 2 fresh basil leaves, finely sliced
  • ½ tsp dried oregano
  • ¾ cup pasta sauce
  • salt and pepper, to taste
  • 1 lb zucchini noodles
  • ¼ lb peeled and deveined shrimp
  1. Place the olive oil in a large skillet or pan, add the red and yellow bell peppers, and onions and saute for 5 minutes over medium heat.

  2. Add the garlic, thyme, basil, oregano, and the pasta sauce and mix. Season with salt and pepper, to taste.

  3. Allow the sauce to simmer for 5 minutes.

  4. Place the zucchini noodles and shrimp and saute for another 5-10 minutes or until the shrimp is cooked through.

  5. Garnish with fresh thyme.

Recipe Notes

Nutrition estimated is based upon the brands I used. Yours may vary depending on brands.

Nutrition Facts
Italian Shrimp and Zucchini Noodles
Amount Per Serving
Calories 241 Calories from Fat 75
% Daily Value*
Fat 8.3g13%
Cholesterol 110.6mg37%
Sodium 565.6mg25%
Carbohydrates 20.4g7%
Fiber 2.5g10%
Sugar 1.6g2%
Protein 15.3g31%
* Percent Daily Values are based on a 2000 calorie diet.