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5 from 1 vote
Sausage Cauliflower Fried Rice - A delicious and healthy alternative to the popular dish. Loaded with chicken sausage, cauliflower rice, eggs, and seasonings! Made in 20 minutes or less! Low-carb and keto taste buds approved.
Sausage Cauliflower Fried Rice
Prep Time
10 mins
Cook Time
15 mins
 

Sausage Cauliflower Fried Rice - A delicious and healthy alternative to the popular dish. Loaded with chicken sausage, cauliflower rice, eggs, and seasonings! Made in 20 minutes or less! Low-carb and keto taste buds approved.

Course: Main Course, Side Dish
Cuisine: American
Keyword: breakfast sausage, cauliflower rice, fried rice
Servings: 6
Calories: 160 kcal
Ingredients
  • 2 tbsp olive oil
  • 1 small head cauliflower, diced into small florets
  • 2 Aidells® Chicken and Apple Sausage links diced into ¼" rounds
  • 2 garlic cloves, minced
  • 2 tbsp liquid aminos or soy sauce
  • 2 large eggs
  • 2 green onions, diced
  • salt and pepper
  • tsp sesame oil (optional)
  • pinch of crushed red pepper chili flakes (optional)
Instructions
  1. Place the olive oil in a large pan or skillet and turn the heat onto medium.

  2. Pulse your cauliflower florets in a food processor until it resembles grains of rice. May have to do in batches if you have a smaller food processor.

  3. Place your cauliflower rice into the hot pan and saute over medium heat. Add the diced chicken sausage links and stir to combine. Cook over medium heat for 10 minutes or until the chicken sausage is heated through and the rice has a nice color to it.

  4. Mix in the minced garlic, season with salt and pepper. Add the liquid aminos or soy sauce and mix until combined.

  5. Move the cauliflower rice to one side of the pan, crack open the eggs and place onto the other side. Using a spatula, scramble the eggs. Once cooked mix the scrambled eggs into the cauliflower rice mixture. Taste and season with salt a pepper.

  6. Place the green onions, sesame oil, and crushed red pepper chili flakes into the pan and mix until combined.

  7. Serve warm .

Recipe Notes

Nutrition estimated is based upon the brands I used. Yours may vary depending on brands.

Nutrition Facts
Sausage Cauliflower Fried Rice
Amount Per Serving
Calories 160 Calories from Fat 104
% Daily Value*
Fat 11.6g18%
Cholesterol 90mg30%
Sodium 610.8mg27%
Carbohydrates 6.3g2%
Fiber 2.7g11%
Sugar 2.6g3%
Protein 8.6g17%
* Percent Daily Values are based on a 2000 calorie diet.