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Preheat oven to 400 degrees.
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In a small bowl, combine the lemon rub ingredients and mix together. Rub the lemon rub on top of the chicken breasts or thighs if you are using them.
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In a skillet, preferably one that is oven safe* add the olive oil and allow the skillet to heat up. Place the chicken breasts in the pan and sear for 2-3 minutes on each side.
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Add the chicken stock, lemon juice, and lemon zest into the skillet and place in the oven. Bake for 20-25 minutes or until an internal temperature of 175 degrees in reached.
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*I used fresh lemon juice because I also needed the lemon zest.
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*I used a medium-sized cast iron skillet.