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Spicy Ground Beef and Black Bean with Rice
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Spicy Ground Beef and Beans with Rice
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
 
Servings: 6
Author: Chelsea @ Gal on a Mission
Ingredients
  • 1 pound ground beef
  • 2 garlic cloves minced
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon soy sauce
  • 1 cup beef stock
  • 15 ounce can of black beans
  • 2 tablespoons all-purpose flour
  • salt and pepper to taste
  • 2 teaspoons crushed red pepper flakes optional
  • serve with white or brown rice
Instructions
  1. In a large skillet, combine your ground beef, minced garlic, Worcestershire, and soy sauce. Stir occasionally until the ground beef is fully cooked.
  2. In a medium pot, add in water and your rice. Follow the directions on the back of the package.
  3. Add in the beef stock and allow it to simmer for 10 minutes. Stir in your black beans.
  4. Whisk in the flour and allow it to simmer for another 5 minutes.
  5. Taste and add in salt and pepper, to your liking.
  6. Serve on top of rice.