Slow Cooker Low Carb Zuppa Toscana Soup - Skip the trip to your local restaurant and make a batch of this insanely delicious copycat soup! It's healthy, it's delicious, and it's made low carb! Perfect for a low carb and keto-friendly lifestyle!
- 1 lb mild or hot ground Italian sausage
- 1 tbsp oil
- ½ cup finely diced onion or 1 medium onion
- 3 garlic cloves, minced
- 36 oz chicken or vegetable stock
- 1 large cauliflower head, diced into small florets
- 3 cups chopped kale
- ¼ tsp crushed red pepper flakes
- 1 tsp salt
- ½ tsp pepper
- ½ cup heavy cream
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Brown the ground sausage in a skillet over medium heat until done.
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Using a slotted spoon, remove the sausage and place it into at least a 6-quart slow cooker. Discard the grease.
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Place the oil in the same skillet and saute the onions for 3-4 minutes or until translucent.
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Add the onions, chicken or vegetable stock, cauliflower florets, kale, crushed red pepper flakes, salt, and pepper to the slow cooker. Mix until combined.
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Cook on high for 4 hours or on low for 8 hours.
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Add the heavy cream and mix until combined.
Nutrition estimated is based upon the brands I used. Yours may vary depending on brands.