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It might be a little too chilly for smoothies right now, but I am on a HUGE pumpkin kick right now! This yummy, filling smoothie is perfect for breakfast.
I have never been a really huge smoothie fan before I started Trim Healthy Mama. I have been pumping out smoothies almost 3-4 times a week. Filling enough in the tummy to be great for breakfast. 🙂
This smoothie has just enough pumpkin and spice to it. It tastes like I am eating a real pumpkin pie. Come on Thanksgiving! (:
I can definitely eat my share of pumpkin pie, can’t you?!?! I will have to remember to make it Trim Healthy Mama approved.
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- 1/2 cup coconut milk
- 1/2 cup filtered water
- 2 tbsp truvia not the baking blend it contains sugar
- 9 drops liquid stevia
- 1 scoop whey protein
- 1/4 tsp glucomannan powder
- 2 tbsp canned pumpkin puree not pumpkin pie filling
- 1 tsp pumpkin pie spice mix
- 1 tray of ice cubes
Ingredients
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Rate this recipe!
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- Using a blender, combine coconut milk, water, stevia, truvia, glucomannan, pumpkin pie spice mix, and pumpkin puree. Blend for 1-2 minutes.
- Gradually add one tray of ice cubes while it is blending (if you are able to do so with your blender).
- After most of the ice has been crushed, add in whey protein.
- Blend until it is a nice smoothie texture.
Trim Healthy Mama (S)
Do you enjoy smoothies in the Fall/Winter?
Brittany says
September 25, 2013 at 8:35 amThis looks so delicious, I love pumpkin pie! I am going to make one of these smoothies this weekend! Thank you for sharing, I can’t wait to whip this up!!
Chelsea says
September 25, 2013 at 8:40 amBrittany – Thanks for stopping by! Enjoy 🙂
Stacy @Stacy Makes Cents says
October 1, 2013 at 7:29 amI love your pumpkin kick. Keep it up!
Thanks for linking at Trim Healthy Tuesday!
lindsay says
October 19, 2013 at 1:35 amThis recipe looks delicious!! Unfortunately its not dairy free- whey is dairy. 🙁 I have a dairy intolerance and whey is one of my worst triggers.
lisa says
November 28, 2013 at 12:35 pmVery yummy! Wouldnt change a thing!
Jenn says
December 14, 2013 at 6:59 pmThis looks wonderful! Does coconut milk mean the kind you buy in a carton near the milk or the canned kind near the asian section?
Chelsea says
December 15, 2013 at 2:34 pmJenn – I used the canned kind near the Asian section. 🙂
Jennifer Ott says
September 6, 2015 at 12:19 pmI wonder if you make up a large batch of the base (milk, pumpkin, water, spices, sweetner) that you couldnt just have batches ready to go. Just add gluc, whey and ice – boom faster breakfast.
Chelsea says
September 9, 2015 at 1:40 pmSounds like a great idea, Jennifer!